Focus on the small details and take in how and why certain areas of their bodies stand out. The next time you are watching your favorite celebrities walking down the red carpet or being interviewed on television, examine their various body parts. Spot toning is truly the secret of attaining a Hollywood body. Throughout this book, I will teach you to take what you have and improve it into the best that it can be so that you achieve a total look that more closely resembles the body of your favorite star. However, if while losing that amount of weight you work to create proper muscular balance and definition, you will indeed look great. Merely losing a certain amount of weight will not make you look like your favorite celebrity. You may notice one or two of these body parts as your favorite celebrity glides down the red carpet in a revealing designer outfit. The Hollywood bodies you most admire are the sum of many parts - that is, the backs of the arms, the derriere, the sculpted chest, the well-defined obliques, and the highly toned legs all contribute to an overall look. Let’s get very specific about what you most admire about the Hollywood body and how you want yours to look so that your efforts have a focus. If they can do it, you can do it, and I’m here to help you. They do things in a very particular way, in a specific order, and there are special exercises to sculpt specific body parts to create an overall look. You probably knew that, but what you may not know is that they really do have secrets to looking their best quickly. So let’s cut to the chase - stars’ bodies look like that because stars are dedicated, they watch what they eat, and they exercise intensely and often. Do you really want to know how celebrities look so great? They work extremely hard to get those hard bodies. I know that I just can’t resist these magazines, and I’ve even written my fair share of those articles. Many people have been lured into buying a magazine because they saw a celebrity’s photo on the cover and were pitched a how-to exercise story on how you can get that star’s well-rounded butt. Steve Zim, personal trainer and co-author of “Six Weeks to a Hollywood Body,” visited “Weekend Today” to reveal some celebrity workout secrets. We'll also be checking out their well-toned bods, wondering how we could get the same results. So get started-your Hollywood body awaits you!.The Oscars are here and all eyes are on the stars, but fashion isn't the only thing we'll be looking at. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before.
Steve zim 6 weeks how to#
I couldn't be more pleased.-Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. As featured in SELF and on Weekend Today Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried.